fitness

Lifestyle

Garmin Venu Sq 2 Music can be your smart singer

The Garmin Venu Sq 2 competes against the Apple Watch SE 2, Samsung Galaxy Watch5, and Fitbit Sense 2

Lifestyle

The study suggests stair climbing offers cardiovascular, muscular benefits for heart patients

Stair climbing is a safe, efficient, and feasible option for cardiac rehabilitation A new study has found that stair climbing provides significant cardiovascula

Lifestyle

Fitness leads to better burning of fat

Females who are fit and healthy tend to burn more fat when they exercise, in comparison to men The findings of a recent study by a team of sports nutritionists

Health

The Extraordinary Life of Armand Peri: How One Man Overcome All the Odds

Image courtesy – Armand Peri New Delhi, India, November 29, 2019 — Armand Peri was born and raised in Vila do Conde, Portugal. At the age of 12, Arm

Health

Global fitness Icon Arnold Vosloo Spills the Beans about His Fitness Journey

New Delhi, India, November 29, 2019 — It is said that health is the real wealth, which is the most important factor in a human’s life. Arnold Vosloo is a

Technology

Indians are least active, second-most sleep-deprived, reveals Fitbit study

New Delhi [India] Indians are the least active and second-most sleep deprived according to a study conducted by fitness device maker Fitbit. Based on Fitbit sle

Health

STAYFIT To Boost Government’s Fit-India Movement Through Its ‘Fitness First’ program

Delhi, September 13, 2019 Even a thousand kilometres journey begins with a single step. STAYFIT started its journey in the year 1996, with the opening of 1st ev

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